विटामिन्स बी-12 वाढविण्याचा सोपा उपाय, असे खावे कलोंजी

[{"selector":"#anim-1412156a-db8c-4e2a-a8a0-9ca0094c9134","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-446a6668-3901-44e9-9c0f-73c78332e033","keyframes":{"transform":["translate3d(0px, 95.64445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eb60976-67cc-4388-b37f-599e7c62935e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-752707f9-c978-4ebd-81f8-94608b4f67d7","keyframes":{"transform":["translate3d(-105.66038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 8 september 2024 Created By: Atul Kamble

कलोंजीला मराठीत काळे जिरे ( काळ्या बिया ) कांद्याच्या बिया म्हणतात

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गाली लोक स्वयंपाकात कलोंजी वापरतात, या बिया गुणकारी आहेत

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कलोंजीत आर्यन, सोडियम,कॅल्शियम,पॉटेशियम, क्रुड फायबर,ए,बी,बी-12 सी विटामिन्स असतात

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ज्यांच्यात बी-12 विटामिन्सची कमतरता असते,त्यांनी कलोंजी खावी

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कलोंजी मधासोबत खाल्याने मानसिक तनाव कमी होतो.मेमेरी वाढते

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शुगर लेव्हल कमी करण्यासाठी उपाशी पोटी याचा चहा प्यावा

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कोलेस्ट्रोल लेव्हल नियंत्रित करण्यासाठी कलोंजी फायदेमंद असते

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हाय बीपी असलेल्या लोकांनी कलोंजीचे तेल कोमट पाण्यातून प्यावे

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शाहरुख खान याने विराट कोहलीचा या बाबतीत रेकॉर्ड तोडला ? काय नेमकं केलं?

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