रोज फक्त 15 मिनिट चालल्याने शरीराला होणार हे फायदे?

[{"selector":"#anim-d35b8344-94d1-4df2-88a9-a28e92133a2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a871dff-0114-423f-881c-39c51c5eadc9","keyframes":{"transform":["translate3d(0px, 70.56305%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9aacc03a-59de-4a47-ad88-25515d0119eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-526fac85-74fc-4957-820d-bc9814f69b5b","keyframes":{"transform":["translate3d(0px, 98.84444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddc0f96f-a750-49b0-a4c6-3e4acec26d3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b41bc843-9069-444a-acd9-8964e9f617af","keyframes":{"transform":["translate3d(-104.31267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 16th July 2024 Created By: Dinanath Parab

स्मार्ट वॉचमुळे सध्या 10 हजार पावलं ट्रेंडमध्ये आहेत. प्रत्येक माणसाने इतकी पावलं चालण गरजेच नाहीय.

[{"selector":"#anim-3d43a800-d457-4835-b5c8-694ba28ab03e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-721ba392-f35b-4157-9640-6dd4f55381b6","keyframes":{"transform":["translate3d(0px, 70.56305%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da921583-d198-44d1-b181-80db5494bf06","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0540553-5a50-4f4c-a99c-c6d2dfbe01b4","keyframes":{"transform":["translate3d(0px, 98.84444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18c30f81-4373-4280-a351-7086e2342f97","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36df380e-f807-4e48-9ed2-652e0580acf9","keyframes":{"transform":["translate3d(-104.31267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 16th July 2024 Created By: Dinanath Parab

काही लोक म्हणतात 15 मिनिट चालण सुद्धा पुरेस आहे. या दरम्यान किती चाललं पाहिजे, जाणून घेऊया.

[{"selector":"#anim-c6d0712d-8fc5-4d6e-84c0-0bcc9e80e9e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cecaf61-62e4-4edb-8010-721e4287cf86","keyframes":{"transform":["translate3d(0px, 70.56305%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63ad26a9-0ae7-47fa-886f-5aa8207e35d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae8dd41e-1eab-4ef6-a18b-5ea0027297a2","keyframes":{"transform":["translate3d(0px, 98.84444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4c41400-895a-42e7-8572-7f7171281a4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f66d7f3a-f61b-4bda-b10d-f8dd75905275","keyframes":{"transform":["translate3d(-104.31267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 16th July 2024 Created By: Dinanath Parab

15 मिनिटात 2 हजार पावलं किंवा 2 किलोमीटर चाललं पाहिजे.

[{"selector":"#anim-a223cffe-fec7-4d9c-a347-910ea0a5869d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4380b00b-86fa-4db9-a3c8-c5a8450cfafd","keyframes":{"transform":["translate3d(0px, 70.56305%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a301535-5ffa-40a1-bd3c-f8302ce43875","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2cb4a28c-8195-4106-bfee-a3f30683f0d6","keyframes":{"transform":["translate3d(0px, 98.84444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-912b06e6-3508-458f-a89e-93992d3e47bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d49dd1e3-0fd9-4e88-95cb-d3f5d9a4ea99","keyframes":{"transform":["translate3d(-104.31267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 16th July 2024 Created By: Dinanath Parab

हेल्थलाइन नुसार, सामान्य माणसाला दिवसात तीन वेळा 15 मिनिट चाललं पाहिजे.

[{"selector":"#anim-bf7e5c73-9570-4bbd-89eb-298a46490bdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f4b161b-cf5a-43f8-80f5-b669af21e56e","keyframes":{"transform":["translate3d(0px, 70.56305%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d58b2ad7-738c-4efe-aaa2-cb299cf2d5bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a9d49ae-17df-4f8d-bb70-c09eaa391a42","keyframes":{"transform":["translate3d(0px, 98.84444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-336de421-6647-4ada-8918-1655c15ef118","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90afbfdd-662b-4c3b-9fa7-25b8034be550","keyframes":{"transform":["translate3d(-105.39084%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 16th July 2024 Created By: Dinanath Parab

यासाठी ब्रेकफास्ट, लंच आणि डिनर नंतरची वेळ उत्तम आहे. ह्दयाला फायदा होतो. सांधे मजबूत होतात.

[{"selector":"#anim-1813f76e-59ee-4af4-8110-bb72b3f40f33","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e353c016-4e9c-4df5-9d4b-fa5e1594d9f9","keyframes":{"transform":["translate3d(0px, 70.56305%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dda51c1c-a4ab-4abb-af4d-5fca5668a560","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22a61f4a-f504-48c7-96d4-8f39db0c80ba","keyframes":{"transform":["translate3d(0px, 98.84444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dbf7ce3-ccd8-4d20-ab96-5487f3bb1c9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc9b707c-ee49-4372-b0b8-acd6984ec56a","keyframes":{"transform":["translate3d(-104.31267%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 16th July 2024 Created By: Dinanath Parab

कॅलरी बर्नमुळे अनहेल्दी फॅट कमी होतात. बॉडी फिट वाटते. वजन आणि चालण्याच्या स्पीडवर सुद्धा बरच काही अवलंबून आहे.

[{"selector":"#anim-254cd6db-e469-475c-a55f-e8817c28d86e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47d107eb-f39b-4524-a13b-42c26b65ac26","keyframes":{"transform":["translate3d(0px, 70.56305%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cfc5779-fcf5-4c9a-bfae-3d45bb36cd88","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c14ca095-2941-4c45-a3a9-77b19a626e00","keyframes":{"transform":["translate3d(0px, 98.84444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc97be96-423b-4ca1-9210-8d2203e403c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-403006e1-08c2-492a-ba76-684e2a06fd68","keyframes":{"transform":["translate3d(-106.469%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 16th July 2024 Created By: Dinanath Parab

लग्नानंतर 21 दिवसांनी सोनाक्षी सिन्हा नवऱ्याशिवाय दुसऱ्या हनिमूनवर

[{"selector":"#anim-ffa55772-3964-47f4-b75e-15ac5e02f351","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beede7d5-cf3f-4126-8fc7-7a4287c67137","keyframes":{"transform":["translate3d(0px, 70.56305%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0992c64e-4e60-4f1b-84f8-0fdef9fd9156","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dbc523c-16d1-4bd6-a910-8375f69dc4fd","keyframes":{"transform":["translate3d(0px, 98.84444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-699d37c3-ba9e-48ba-b434-b4251b7fadc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb826244-f6b6-4819-b517-7860b2d886f4","keyframes":{"transform":["translate3d(-105.39084%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 16th July 2024 Created By: Dinanath Parab