अळशीचे आरोग्यासाठी फायदे, महिलांसाठी गुणकारी 

अळशी आरोग्यासाठी ठरेल फायदेशीर

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अळशीच्या बियांमध्ये कॉपर, मँगनीज, ओमेगा-3 अॅसिड असते

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कोलेस्ट्रॉलची समस्या असल्यास नियमित अळशी खा

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वजन कमी करण्यासाठी उपयुक्त, अळशी पचनशक्ती वाढवते

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महिलांना मासिक पाळीसाठी लाभदायक ठरते

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रक्तातील इन्शुलिनचे प्रमाण वाढवण्यास मदत

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त्वचेवरील सुरुकुत्या, बारीक मुरूम दूर करण्यास मदत

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हेही वाचा नो मेकअप लूकमध्ये कतरिना कैफ स्पाॅट, अभिनेत्रीला पाहून चाहते हैराण

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