इम्युनिटी वाढवणारे 6 सुपरफूड्स कोणते? माधुरी दीक्षितच्या पतीची माहिती

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अभिनेत्री माधुरी दीक्षितचे पती डॉ. श्रीराम नेने हे कार्डियोलॉजिस्ट आहेत

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सोशल मीडियाद्वारे ते आरोग्याशी संबंधित विविध टिप्स शेअर करत असतात

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नुकतीच त्यांनी इम्युनिटी वाढवणाऱ्या सुपरफूड्सची माहिती दिली

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या सहा सुपरफूड्सचा रोजच्या आहारात समावेश केल्यास आजारांपासून तुम्ही दूर राहाल

[{"selector":"#anim-41539b4b-c87d-40a9-9906-70ee888262db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc445e1c-6d51-41d3-8fd4-6d3aa3ca9327","keyframes":{"transform":["translate3d(0px, 56.07817%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99a86059-81a0-4e49-93d8-eadc3ff543bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87e5b436-0e7d-4a6e-ba55-b82a90c44e49","keyframes":{"transform":["translate3d(0px, 152.11023%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b7771a6-971a-4786-a276-6c8ab6dfced4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-017c1fc4-bf14-4a5d-bc01-bc98a34432f6","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 329.02785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हळद, लाल शिमला मिर्ची, आले, दही आणि पालक हे सुपरफूड्स आरोग्यासाठी चांगले

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सिट्रस फ्रूट्सचाही आहारात समाविष्ट करावा

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सिट्रस फ्रूट्समध्ये संत्री, मोसंबी, द्राक्षे, लिंबू यांसारख्या फळांचा समावेश होतो

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'स्त्री 2'साठी राजकुमारला श्रद्धापेक्षा जास्त मानधन; 5 मिनिटांत वरुणने कमावले इतके कोटी रुपये

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