या 6 लोकांनी बटाट्यांच्या नादी लागू नये,लय भारी पडते...

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बटाटा एक अशी भाजी आहे, सहज उपलब्ध असते आणि अनेकांची आवडती असते

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जर तुम्ही या ६ लोकांमध्ये असाल तर बटाटे कमी खावेत,तर आरोग्य चांगले राहील

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तुम्हाला डायबिटीज असेल तर यात हाय ग्लायसेमिक इंडेक्स असल्याने शुगर पटकण वाढते

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तुम्ही वजन कमी करत असाल तर बटाटे खाऊ नका,यात कार्बोहायड्रेट व कॅलरी भरपूर असते

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बटाट्यातील स्टार्च आणि हाय कॅलरी हृदयासाठी नुकसानदायक आहे

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उच्च रक्तदाबाचा त्रास असेल तर बटाटा खाऊ नका, यात सोडियम भरपूर असल्याने धोका असतो

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किडनीचा आजार असेल तर बटाटे खाऊच नका, यात पोटॅशियम जास्त असल्याने किडनीला धोका असतो

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बटाट्याची काहींना एलर्जी असते त्यामुळे त्वचेला खाज,पुरळ किंवा श्वास घेण्यास त्रास होऊ शकतो

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ही माहिती सर्वसामान्य ज्ञानावर आधारीत आहे. योग्य माहीतीसाठी तज्ज्ञांचा सल्ला घ्या

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मनोज कुमार यांचे 10 बेस्ट फोटो पाहा, 7 वा फोटो पाहून म्हणाल इतकं सुंदर कोणी दिसू शकतं...

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