थंडीत बाजरीच्या भाकरीसोबत गूळ खाल्ल्याने काय फायदा होतो?

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थंडीत काहीजण बाजरीची भाकरी खातात. या भाकरीसोबत गूळ खाल्ल्याने खूप लाभ होतो

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बाजरी आणि गुळात विटामिन्स बी-कॉम्प्लेक्स, सी, प्रोटीन, फायबर, पॉटेशियम,फॉस्फरस,आर्यन, एंटीऑक्सीडेंट यात असतात.

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बाजरी,गूळ या दोन्हीत कार्बोहायड्रेट असल्याने शरीराला बराच काळ ऊर्जा देतात.

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बाजरीतले फायबर आणि गुळातील डिटॉक्सिफाईंग गुण पोट साफ करतात ,बद्धकोष्ठता टळते

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या दोन्ही आर्यन असल्याने रक्तातील हिमोग्लोबिनची पातळी वाढते

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बाजरीत कॅल्शियम आणि गुळात पोटॅशियम असल्याने हाडे मजबूत होतात.

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बदामापेक्षाही जादा ताकदवान आहे हे ड्रायफ्रूट्स, हाडांना लोखंड बनवते

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