रोज पाण्यात मिसळून घ्या ही वस्तू, कोलेस्ट्रॉलचा होणार पूर्ण सफाया

कोलेस्ट्रॉल शरीरात मेनासारखा पदार्थ आहे. संतुलित अन् योग्य आहार नसल्यास शरीरात बॅड कोलेस्ट्रॉलची समस्या वाढते.

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कोलेस्ट्रॉल दोन पद्धतीचे असतात. गुड कोलेस्ट्रॉल आणि बॅड कोलेस्ट्रॉल. शरीरात बँड कोलेस्ट्रॉल वाढल्यावर रक्तवाहिन्या ब्लॉक होतात. त्यामुळे शरीरातील रक्तप्रवाहास अडचण निर्माण होते.

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ह्रदय अन् मेंदूत योग्य प्रमाणात रक्त पुरवठा झाला नाही तर स्ट्रोक किंवा हॉर्ट अटॅक येवू शकतो. परंतु काही घरगुती उपाय केल्यास रक्तवाहिन्यांमधील बॅड कोलेस्ट्रॉल निघू शकतो.

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कोथिंबीर रक्तवाहिन्यांमधील कोलेस्ट्रॉलची पातळी कमी करण्यासाठी खूप फायदेशीर ठरते. यामध्ये फायबर आणि अँटिऑक्सिडंट्स भरपूर प्रमाणात असतात.

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कोथिंबीर आपल्या पाचन तंत्रात सुधारणा करते आणि ब्लड शुगर लेव्हल नियंत्रित करते.

[{"selector":"#anim-ee7df39b-937e-41a1-a9ff-234fafc6c1ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d501f682-d220-4b3a-a7ea-db28e3f1a3a9","keyframes":{"transform":["translate3d(0px, 68.45275%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3d3ad1e-3e75-4a5b-919f-beaf49fa16f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11afc115-89b0-4bea-bd1d-c17e5e4d61bd","keyframes":{"transform":["translate3d(0px, 205.31813%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सकाळी रिकाम्या पोटी कोथिंबीरच्या बियांचे पाणी घेतल्यास वजन कमी होते. त्याचे नियमित सेवन केल्यावर हृदयाशी संबंधित आजारांचा धोकाही कमी होतो.

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एक चमचे कोथिंबीरच्या बिया म्हणजे धने रात्री पाण्यात भिजवून ठेवा. त्यानंतर दुसऱ्या दिवशी हे पाणी गाळून सेवन करा.

[{"selector":"#anim-2ca1cf14-735f-427d-b308-af0ac0ebeaf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1747d097-7381-4890-9f41-8add730c712a","keyframes":{"transform":["translate3d(0px, 68.45275%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5802871-cf1e-4505-a9a8-d73406b413d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f10a00ea-4704-4f2f-97e2-3a9eb52c3039","keyframes":{"transform":["translate3d(0px, 151.08313%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

धने टाकलेले हे पाणी गाळून कोमट करुनही तुम्ही पिऊ शकता. यामुळे तुमचे पोटही व्यवस्थित साफ होईल.

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धने असलेल्या या पाण्यामुळे बॅड कोलेस्ट्रॉल वेगाने कमी होतो. काही अडचण आल्यास डॉक्टरांशी संपर्क करावा.

[{"selector":"#anim-0f7bd49b-3bc1-4538-9d72-2feeaf767d26","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c23b973d-31e1-42d3-9459-a8b9cb9eb233","keyframes":{"transform":["translate3d(0px, 68.45275%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63831c50-2898-4c6f-bdf6-2f149b5d05ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e1b8408-7bfb-409d-be2d-91536c4aeb02","keyframes":{"transform":["translate3d(0px, 151.08313%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हे ही वाचा... व्हिटॅमिन B 12 वाढवण्यासाठी सकाळी खा हे ड्रॉयफ्रूट

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