अंडी खाल्ल्याने कोलेस्ट्ऱॉल वाढतं का ?

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अंडी खाल्ल्याने शरीरातील कोलेस्ट्रॉल लेव्हल वाढू शकतं असं अनेकांचं म्हणणं आहे. कारण अंड्यात कोलेस्ट्ऱॉल भरपूर असतं.

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एका मोठ्या अंड्यात सुमारे 186 मिलीग्राम कोलेस्ट्ऱॉल असतं. आणि लोकांनी दररोज 300 मिलीग्राम पेक्षा कोलेस्ट्रॉल सेवन करू नये.

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डाएटिशियनच्या सांगण्यानुसार, एका दिवसांत 2 पेक्षा अधिक अंडी खाऊ नयेत, नाहीततर बॅड कोलेस्ट्ऱॉल वाढू शकतं.

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हेल्थ एक्स्पर्टनुसार, हाय कोलेस्ट्ऱॉलचा त्रास असेल त्यांनी कमी अंडी खावीत, अन्यथा त्रास होऊ शकतो.

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शरीरात कोलेस्ट्ऱॉल लेव्हल वाढली तर ते धमन्यांमध्ये साचतं आणि रक्तप्रवाहात अडथळा निर्माण होतो.

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रक्तप्रवाह नीट होत नसेल तर हार्ट अटॅकही येऊ शकतो.

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अंड्याचे सेवन शरीरासाठी फायदेशीर असतं कारण त्यामध्ये प्रोटीन, व्हिटॅमिन, मिनरल्स ओमेगा-3 फॅटी ॲसिड असतं.

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अंडी हा स्वस्थ आहार असला तरी ते एका ठराविक प्रमाणातच खाल्लं पाहिजे.

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Aishwarya Rai : अभिषेकशी घटस्फोटाच्या चर्चांदरम्यान ऐश्वर्या बिग बींबद्दल काय बोलली ?

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