थंडीत या भाज्यांचा आहारात समावेश करा आणि फिट राहा

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थंडीत रताळे खाणे फायद्याचे असते त्यात विटामिन्स A,C आणि फायबरचे चांगले स्रोत आहे, त्याने एनर्जी वाढते

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गाजरात ए,बी,आणि के विटामिन्स असते. डोळे,त्वचेसाठी फायदेशीर असते.शरीर डिटॉक्सही करते

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पालक भाजीत आर्यन, विटामिन सी,कॅल्शियम तत्व भरपूर प्रमाणात असते. हाडे मजबूत करते, रक्त वाढवते

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मोहरीच्या पाल्याच्या भाजीत ए,सी, आणि के विटामिन्स असते. या भाजीने इम्युनिटी वाढते.

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सिमला मिरचीत सी विटामिन्स असते. एंटीऑक्सीडेंट्स आणि फायबर असते पचन वाढवते

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टोमॅटोत विटामिन्स सी, एंटीऑक्सीडेंट्स तत्व असते. कोलेस्ट्रॉल देखील कंट्रोल करते

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मुळा सर्दीत खाल्ल्याने उष्णता तयार होते. मुळ्यात एंटीऑक्सीडेंट्स तत्व असते.सी विटामिन्स असल्याने इम्युनिटी वाढवते

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चाकवत भाजीत आर्यन, फायबर असते. रक्त वाढविते शरीरात उष्णता वाढवते.

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थंडीत चेहऱ्यास नारळाचे तेल लावण्याचे फायदे आणि तोटे काय ?

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