या 8 बिया तुमचा मेंदू आणि बुद्धी तल्लख करतील,पाहा कोणत्या ?

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आजच्या धावपळीच्या जगात जर तुमची स्मृती चांगली राखायची असेल तर या बिया फायदेशीर

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जवस किंवा आळशीच्या बियांत ओमेगा -3 त्यामुळे मेंदूच्या पेशी सदृढ होतात

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चिया सीड्सला सुपरफडू म्हटले जाते.omega-3 fatty acids एण्टीओक्सीडेन्ट तत्व असते

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सूर्य फूलांच्या बियात विटामिन्स ई असते.यात कोलिन असते त्याने मेंदूचा विकास होतो.

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भोपाळ्याच्या बियांत झिंक, मॅग्नेशियम, कॉपर,आर्यन असते. मेंदूसाठी चांगले असते

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तीळात सेसामोलीन, अँटिऑक्सिडंट्स तत्व असल्याने मज्जासंस्थेचे रोग होत नाही

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गांजाच्या बिया संधीवात, त्वचा आणि मेंदूचे संरक्षणासाठी उत्तम, स्मूदी मधून खातात

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खसखसमध्ये फायबर आणि मॅग्नेशियम असते बद्धकोष्ठता आणि ब्लडप्रेशर कमी होते.

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राजगिरात अमीनो ऍसिड आणि पोषक तत्व असल्याने संपूर्ण मेंदूच्या आरोग्यास उत्तम

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IRCTC :रेल्वे तिकीट रिफंडच्या नावाने घोटाळा सुरु, ही चूक करु नका

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