'या' पाच लोकांनी पनीर खाऊच नये

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कच्चं पनीर लोक मोठ्या गोडीने खातात

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पनीरमध्ये प्रोटीन, कॅल्शिअम, झिंक असतं

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शरीरासाठी हे पोषक तत्त्व फायदेशीरच असतात

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पण पनीर खाण्याचे काही दुष्परिणामही आहेत

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पोटाशी संबंधित विकार असणाऱ्यांनी पनीर खाऊ नये

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हार्ट पेशंटनेही पनीर खाणं बंद केलं पाहिजे

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वात असणाऱ्यांनीही पनीरचं सेवन बंद केलं पाहिजे

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लठ्ठ असणाऱ्यांनीही पनीरला बायबाय करावे.

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किडनीचा आजार असेल तर पनीर नकोच

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चरबी दूर होईल, पोट कमी होईल, फक्त ही गोष्ट करा… – TV9 Marathi

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