ऑम्लेट की उकडलेलं अंडं.. तब्येतीसाठी काय बेस्ट ?

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उकडलेल्या अंड्यांमध्ये कमी कॅलरीज असतात.

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पण ऑम्लेटमध्ये जास्त कॅलरीज असतात, कारण त्यात तेल आणि मसाले असतात.

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उकडलेल्या अंड्यात भरपूर प्रोटीन असते, जे शरीरासाठी फायदेशीर असते. ते सहज पचतं.

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उकडलेलं अंड स्नायूंसाठी उत्तम. ऑम्लेटमधील तेलात फॅट असतात, ज्यामुळे वजन वाढू शकतं.

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उकडलेलं अंड खाल्ल्याने कोलेस्ट्रॉल लेव्हल नियंत्रणात राहतं. ऑम्लेटमधील तेलामुळे कोलेस्ट्रॉल वाढू शकतं.

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उकडलेल्या अंड्यात व्हिटॅमिन बी-12, डी, ए, आयर्न तसेच झिंक मुबलक असते.

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ऑम्लेट हेल्दी बनवण्यासाठी तुम्ही त्यात भाज्या घालू शकता.

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कैरीचं लोणचं कोणी खाऊ नये ?

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