मासे खाल्ल्याने आरोग्याला मिळतात 'हे' फायदे

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मासे खाणं शरीरासाठी खूप फायदेशीर असतं.

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त्यामध्ये सोडिअम, प्रोटीन, व्हिटॅमिन्स अशा पोषक तत्वांचा भरणा

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माशांमध्ये ओमेगा - ३ आढळतं.

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त्यामुळे दृष्टी चांगली राहते

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माशांचे सेवन केल्याने स्मरणशक्तीही वाढते.

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माशांमधील व्हिटॅमिनमुळे डिप्रेशन कमी होतं.

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शांत व गाढ झोप लागते.

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किंग खानच्या पार्टीत ताऱ्यांची मंदियाळी, दीपिका- रणवीर , धोनीही दिसला !

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