स्पर्म क्वालिटी वाढवायची? मग खा हे पदार्थ

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वडील होण्यासाठी शुक्राणूची गुणवत्ता महत्त्वाची

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शुक्राणू खराब अथवा चांगले नसतील तर गर्भधारणेला अडथळा

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अक्रोड खाल्याने Sperm Quality आणि Quantity सुधारते

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अंड्यात प्रोटीन असते, त्याचा फायदा शुक्राणू वाढीसाठी चांगला

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भोपळ्याच्या बियांमध्ये झिंक, शुक्राणुची गुणवत्ता सुधारतेला

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avocado मध्ये पोषणमूल्य, शुक्राणू वाढीसाठी फायदेशीर

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डार्क चॉकलेटमध्ये अमिनो ॲसिड स्पर्म क्वालिटी सुधारते

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तोंडावर बोट, हाताची घडी; का सांगतायेत जया किशोरी

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