कुठल्या ड्राय फ्रूट्समुळे कोलेस्ट्रॉल वाढतं? जाणून घ्या

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आधुनिक जीवनशैलीत खाण्यापिण्यातील गडबड आणि शारीरिक हालचाल कमी असल्याने हाय कोलेस्ट्रॉलची समस्या वेगाने वाढतेय.

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हाय कोलेस्ट्रॉलमुळे हार्टशी संबंधित आजार वाढू लागलेत.

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काही ड्राय फ्रूट्समुळे तुमचं कोलेस्ट्रॉल वाढू शकतं. बॅड कोलेस्ट्रॉलची समस्या असलेल्यांनी काही ड्राय फ्रूट्सपासून लांब राहिलं पाहिजे.

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न्यूट्रिशनिस्ट नमामी अग्रवाल यांच्यानुसार, अक्रोड, बदामामुळे कोलेस्ट्रॉल वाढू शकतं.

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कोलेस्ट्रॉलची समस्या असेल, तर अक्रोड खाऊ नका, असं एक्सपर्ट सांगतात. यात 60 ते 70 टक्के तेल असतं.

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चांगल्या बुद्धीसाठी बदाम खावेत. पण कोलेस्ट्रॉल वाढलेलं असेल, तर बदाम खाणं टाळलं पाहिजे.

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चाणक्यनी सांगितलं, 'या' 2 गोष्टींना घाबरणारा माणूस कधीच यशस्वी होत नाही

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