वजन कमी करण्याचे वेगवेगळे उपाय आहेत, त्यात सायकलिंग सुद्धा आहे. रोज 1 किमी सायकल चालवल्याने किती कॅलरी बर्न होतात?

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रोज सायकल चालवल्याने स्नायू मजबूत होतात. कोलेस्ट्रॉल कंट्रोल होण्याबरोबरच अन्य हेल्थ बेनिफिटसही आहेत.

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रोज 1 किमी सायकल चालवल्याने किती कॅलरी बर्न होतात, हे वय, वजन आणि सायकलच्या स्पीडवर अवलंबून आहे.

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50-60 वजन असेल, तर एक किमी सायकलिंग करुन 25-35, 70-80 किलो वजन असेल तर 30-45 कॅलरी बर्न होतात.

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90 पेक्षा जास्त वजन असल्यास 40 ते 60 कॅलरी बर्न होतात.

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तुम्ही किती स्पीडने सायकल चालवता त्यावर सुद्धा कॅलरी बर्न अवलंबून असतो. 20 ते 25 KM/H गती असेल तर कॅलरी बर्नच प्रमाण वाढतं.

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सामान्य माणूस 1 किमी सायकल चालवून 23 कॅलरी बर्न करु शकतो.

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Chanakya Niti : बायकोने नवऱ्याच्या या 3 चुकांवर कधीच पडदा घालू नये, अन्यथा....

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