एका दिवसात किती काजू खायचे? जाणून घ्या एक्सपर्टकडून.

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काजू हे जवळपास प्रत्येकाचं आवडतं ड्रायफ्रुट आहे. लहानांपासून मोठ्यांपर्यंत सर्वांना काजू खायला आवडतात.

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काजूमध्ये प्रोटीन, फायबर, मिनरल, आयरन, मॅग्नेशियम, फॉस्फोरस, सेलेनियम, कॅल्शियम आणि एंटीऑक्सीडेंट मोठ्या प्रमाणात असतात.

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एकादिवसात तुम्ही 3-4 किंवा 5 पेक्षा जास्त काजू खाऊ नये, असं न्यूट्रिशनिस्ट नमामी अग्रवाल सांगतात.

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काजू सेवनाने पचन क्रिया मजबूत होते. काजूमध्ये फायबर मोठ्या प्रमाणात असतं. त्यामुळे पाचन क्रिया मजबूत होते.

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काजू खाण्यामुळे हाडं मजबूत होतात. काजूमध्ये कॅल्शियम आणि मॅग्नेशियम असतं. त्यामुळे हाडं मजबूत होतात.

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काजू सेवनाने ब्लड प्रेशर नियंत्रणात राहतं. कोलेस्ट्रॉल लेवलही नियंत्रित करायला मदत होते.

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खूपच सिंपल लाइफ होतं, रतन टाटांना आवडायचं हे शर्ट

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