अनहेल्दी लाइफस्टाइलमुळे वजन वाढणं एक समस्या बनली आहे. लठ्ठपणा अनेक आजारांच कारण आहे. credit : pexels

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चपाती आरोग्यासाठी चांगली आहे. पचन चांगलं होतं. इम्यूनिटी वाढते. भारतीय वजन आणि वयाच्या हिशोबाने चपात्या खातात.

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चपाती वजन कमी करण्यासाठी उपयोगाची आहे का? दिवसभरात किती चपात्या खाल्ल्या पाहिजेत.

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आयुर्वेट एक्सपर्ट किरण गुप्ता यांच्यानुसार, वजन कमी करण्यासाठी हळू-हळू चपात्यांची क्वांटिटि कमी करा.

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रोज तुम्ही 3 चपात्या खात असाल तर 1.5 चपाती खाल्ली पाहिजे. 100 पर्सेंट डाएटमध्ये 90 टक्के सॅलेड आणि 10 टक्के चपाती खा.

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किरणजीनी सांगितलं की, वजन कमी करण्यासाठी चपाती खाण्याच प्रमाण कमी करा. सोबत लिंबू प्या. सॅलेड, फ्रूटस खा.

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वजन कमी करण्यासाठी एक्सरसाइज बरोबर डाएट आवश्यक आहे. भारतीय लोक लंच, डिनरमध्ये चपात्या खातात.

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पहलगाम हल्ल्यानंतर मुस्लिम अभिनेत्रीने मागितली हिंदुंची माफी, म्हणाली, 'आम्हाला...'

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