गुळाचा वापर असलेले पदार्थ आपल्या आहारात कधी ना कधी येतातच. गोडवा हा गुळाचा नैसर्गिक गुण आहे. गुळ हा साखरेला एका हेल्दी पर्याय आहे.

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आतापर्यंत तुम्ही ऊसापासून बनलेल गुळ खाल्लं असेल. पण गुळ किती प्रकारचा असतो तुम्हाला माहिती आहे का? कुठला गुळ खाणं जास्त फायद्याच आहे?

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गुळाचे आठ ते दहा प्रकार आहेत. या ऊस, डेट पाम, नारळ, पामायरा, टॉडी पाम आणि मायायूर गुळ फेमस आहे.

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डायटीशियन मोहिनी डोंगरे सांगतात की, पाम आणि नारळापासून बनवलेलं गुळ जास्त हेल्दी आहे. हे गुळ खाण्याचे अनेक फायदे आहेत.

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यात आयरन, विटामिन, मिनरल्स, मॅग्नेशिअम आणि एंटीऑक्साडेंट्स अन्य गुळ्याच्या तुलनेत जास्त असतात.

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हे गुळ खाल्ल्याने हीमोग्लोबिन, डायजेशन आणि इम्युनिटी बूस्ट होते. त्याशिवाय त्वचा आणि ह्द्ययासाठी सुद्धा हे गुळ फायद्याच आहे.

[{"selector":"#anim-fdca0be3-d3f6-448e-80ec-d962145bd7e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d1d48cd-5ad0-47f7-b12e-9da15271e552","keyframes":{"transform":["translate3d(0px, 70.75573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-082765a9-8346-4589-be82-a3e1a04ee089","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ff4cfa1-c6f0-4a70-9b46-44fc49d91376","keyframes":{"transform":["translate3d(0px, 90.84444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 20th dec 2024 Created By: Dinanath Parab

नेहमी तंदुरुस्त राहण्यासाठी जेवणानंतर रोज 20 ग्राम गुळ खाल्लं पाहिजे. याने नुकसान होत नाही.

[{"selector":"#anim-9d7619ae-dc5a-4b4b-af6e-99274b07a430","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48e98fb0-8ed5-457d-bcb8-d741c3d90076","keyframes":{"transform":["translate3d(0px, 70.75573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6c7348f-6708-4281-84d9-96d999aee917","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bb23d4d-4910-4a1f-838e-20de3810c54d","keyframes":{"transform":["translate3d(0px, 90.84444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 20th dec 2024 Created By: Dinanath Parab

Kareen Kapoor : अखेर समोर आलं, करीना कपूरचा मोठा मुलगा तैमूर आणि जेह 'या' शाळेत शिकतात

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