ताकाचे अनेक फायदे आहेत. खासकरुन उन्हाळ्यात ताक पिल्याने शरीर हायड्रेट राहतं आणि एनर्जी मिळते. सोबतच शरीराला थंडावा मिळतो. (credit : getty images)

[{"selector":"#anim-16c3b2a2-0c56-4c9b-a734-f08370b01773","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f83f27a-cc75-494e-90c0-4433c09cd138","keyframes":{"transform":["translate3d(0px, 70.75573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df5099c9-1018-4025-8115-040d0a1644c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34188da7-7a13-4ec7-a88c-8dd27fafe829","keyframes":{"transform":["translate3d(0px, 81.64445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 21st April 2025 Created By: Dinanath Parab

ताक प्रोबायोटिक्स असतं. यात प्रोटीन, कॅल्शियम, पोटॅशियम, विटामिन बी 12 आणि हेल्दी बॅक्टेरिया मिळतात.

[{"selector":"#anim-b97ac15c-13bf-45dc-93fb-24d54e4b8f7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72e6d140-febd-4d61-8db8-e2e2ca11bffe","keyframes":{"transform":["translate3d(0px, 70.75573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38bbb9dd-67f4-48de-a0e3-28d3e8e6a268","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bf16ca6-8219-44ae-bc89-3959d3933cbd","keyframes":{"transform":["translate3d(0px, 81.64445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 21st April 2025 Created By: Dinanath Parab

ताक मर्यादीत प्रमाणात प्यावंय. जास्त पिल्याने आरोग्याच नुकसान होऊ शकतं.

[{"selector":"#anim-e0d9b071-b4f5-4c95-89c0-d1ec0aab05c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78a74377-1da9-43a0-8080-5640e03fb418","keyframes":{"transform":["translate3d(0px, 70.75573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e69c3cb9-5820-4c38-a558-08df904545c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f17c7d51-157c-4109-a4e5-5fc754caa3b7","keyframes":{"transform":["translate3d(0px, 81.64445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 21st April 2025 Created By: Dinanath Parab

आयुर्वेद एक्सपर्ट किरण गुप्ता यांच्यानुसार, सामान्य व्यक्ती एकादिवसात 1 ग्लास म्हणजे 200 ते 300 ग्रॅम ताक आरामात पिऊ शकतो.

[{"selector":"#anim-2f3b9fd8-cd37-4a35-a53e-2045d05c3bcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-406671c7-e478-4dd4-8f63-72059745a167","keyframes":{"transform":["translate3d(0px, 70.75573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3324bf09-d988-420b-b457-ab0ced99942d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d23645ca-aaca-4459-b7f3-b52ec450c178","keyframes":{"transform":["translate3d(0px, 81.64445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 21st April 2025 Created By: Dinanath Parab

एक्सपर्टनुसार, लंचसोबत ताक पिण योग्य आहे. ताक जास्त खारट आणि ताजं असलं पाहिजे.

[{"selector":"#anim-9bcd2886-f233-427b-aebd-16cb6ce857eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5be9fe9f-0362-4360-9cac-95347921f2de","keyframes":{"transform":["translate3d(0px, 70.75573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29bfe205-f14c-49c4-975e-4f3f10836275","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37db86b1-9ed1-47c9-8157-5f240a2ff5ac","keyframes":{"transform":["translate3d(0px, 81.64445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 21st April 2025 Created By: Dinanath Parab

ताक गट हेल्थसाठी खूप फायद्याच आहे. यामुळे पाचन क्रिया सुधारायला मदत मिळते.

[{"selector":"#anim-3e0229aa-42f0-4944-8744-251f495bcf46","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9f7b710-f37c-40b7-99e7-f3eb875e6966","keyframes":{"transform":["translate3d(0px, 70.75573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ecbd861-e906-4795-a154-d4137efc78c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7658e2a-efbe-423b-af8a-1694ccba8a8f","keyframes":{"transform":["translate3d(0px, 81.64445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 21st April 2025 Created By: Dinanath Parab

ज्यांना सर्दी, अस्थमा अशा आरोग्याच्या समस्या आहेत, त्यांनी ताक पिऊ नये. त्यामुळे त्यांचा त्रास वाढू शकतो.

[{"selector":"#anim-1b3837d5-b293-4383-9e56-adff548ed4f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-212d61ec-596c-42d2-b6a0-9a92492ecc62","keyframes":{"transform":["translate3d(0px, 70.75573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9891326f-402d-4b08-8de1-5fc0d6b1b933","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-469983af-d49c-4cd7-bd37-638315f413ce","keyframes":{"transform":["translate3d(0px, 81.64445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 21st April 2025 Created By: Dinanath Parab

काश्मीरमधला अनुराग कश्यपच्या मुलीचा Kissing करतानाचा फोटो व्हायरल

[{"selector":"#anim-6c1882a9-cc1c-408b-97b6-65755f6fa85a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e857c5e-ee59-482e-99bc-7367f89f4937","keyframes":{"transform":["translate3d(0px, 70.75573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9484ee43-fc6d-4f4f-81ce-efa67c09cbc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-928999be-da6c-4eca-8e08-2c94e64c5211","keyframes":{"transform":["translate3d(0px, 81.64445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 21st April 2025 Created By: Dinanath Parab