विटामिन सी भरपूर प्रमाणात असलेल्या संत्र्याला थंडीतल सुपरफूड म्हटलं जातं. यात कॅलोरी काऊंट कमी असतो. नैसर्गिकरित्या रोगप्रतिकारक शक्ती वाढते.

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विटामिन सी, कार्ब्स, फायबर, कॅल्शिअम आणि पोटॅशिअम सारखी तत्व असतात. एक्सपर्टकडून जाणून घेऊया, रोज एक महिना संत्र खाल्ल्याने काय फायदा होतो?

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न्यूट्रिशनिस्ट नमामी अग्रवाल यांनी सांगितलं की, थंडीत रोज एक संत्र खाल्ल्याने जवळपास 90 टक्के विटामिन C मिळतं.

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रोज एक संत्र खाल्ल्याने हाडं मजबूत होतात. बीपी कंट्रोलमध्ये राहतो. शुगर व्यवस्थित राहते. ह्दय तंदुरुस्त राहतं. एनीमियापासून बचाव होईल.

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एक्सपर्ट सांगतात की, त्याशिवाय रोज एक संत्र खाल्ल्याने वजन कंट्रोलमध्ये रहायला मदत होते. इम्यूनिटी सुद्धा बूस्ट होते.

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रोज तुम्ही एक किंवा दोन संत्री खाऊ शकता. त्यापेक्षा जास्त संत्री खाल्ल्यास भरपूर प्रमाणात विटामिन सी मिळेल. पण पोटात जळजळ, उल्टी होऊ शकते.

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संत्र थंड आहे. म्हणून हे दिवसाच खाल्ल पाहिजे. जेवणानंतर किंवा झोपण्याआधी संत्र खाऊ नये.

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एकटी सोनाक्षी सिन्हा नाही, 'या' पाच अभिनेत्रींनी सुद्धा निवडला मुस्लिम नवरा

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