ब्लड प्रेशर कमी करायचं असेल तर आहारात या 5 पदार्थांचा समावेश करा

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खराब डाएटमुळे कमी वयात ब्लडप्रेशर,डायबिटीज सारखे क्रॉनिक आजार होत आहेत

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ब्लड प्रेशरकडे दुर्लक्ष केले तर स्ट्रोक आणि ब्रेन हॅमरेज सारखे गंभीर प्रकार होण्याचा धोका असतो

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त्यामुळे आपल्या आहारात या 5 पदार्थांचा समावेश केल्यास ब्लडप्रेशरवर आराम मिळतो

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आंबड संत्री, मोसंबी, लिंबू सारख्या फळात सोडीयम नसल्याने ही फळे खाण्याने फायदा होतो

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चिया, भोपळा तसेच आळशीच्या बियात पॉटेशियम, मॅग्नेशियम आणि फायबर असते ते फायद्याचे असते

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डाळी व बीन्समध्ये प्रोटीन,फायबर, पॉटेशियमचे भंडार असते त्याने बीपी नियंत्रित होतो

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पालक-ब्रोकोलीत एंटीऑक्सिडंट, पॉटेशियम, कॅल्शियम असते जे नायट्रीक एसिड वाढवते.

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ब्ल्यू बेरी, स्ट्रॉबेरी, जांभुळातील एंथोसायनिन एंटीऑक्सीडेंट ब्लड प्रेशर कमी करते.

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ओट्स खाल्ल्याने शरीराला काय लाभ होतात ?

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