सॅलेडवर मीठ टाकून खाणे योग्य की अयोग्य?

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सॅलेड आरोग्यासाठी फायदेशीर असतं. पचन सुधारण्यास, वजन कमी करण्यास मदत करते.

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बहुतेक लोकांना सॅलेडवर मीठ टाकून खायला आवडतं. पण हे करणे योग्य आहे की अयोग्य?

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आहारतज्ज्ञांच्या म्हणण्यानुसार कोणत्याही प्रकारचे सॅलेड मीठ टाकून खाऊ नये.

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सॅलेडवर मीठ टाकून ते खाल्ल्याने अतिरिक्त सोडियमचे प्रमाण वाढते

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काकडी, टोमॅटो यांसारखे पाणीयुक्त सॅलेड पदार्थ मीठ टाकून खाल्ल्याने त्यांच्यातील पाण्याचे प्रमाण कमी होते.

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सॅलेडवर मीठ टाकून खाल्ल्याने शरीराला कमी हायड्रेशन मिळते

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सॅलेडमध्ये लिंबाचा रस, साधं दही किंवा व्हिनेगर वापरू शकता असे तज्ज्ञांचे म्हणणे आहे. पण ते मर्यादेत

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कलिंगडाच्या फोडीवर मीठ टाकून खाणे योग्य आहे का?

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