पावसात घरच्या घरी 5 सोपे व्यायाम करुन वजन घटवा

[{"selector":"#anim-f4379b1a-b1b5-4ef9-a106-3ecbac75b52b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84c5f347-5ae7-43e6-806a-3e841639d7f0","keyframes":{"transform":["translate3d(0px, 98.04444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57e9cc96-54b8-487c-89e5-f6ce360889ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33bd760a-922d-4e38-aa11-13ba958ebf04","keyframes":{"transform":["translate3d(-105.39084%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 10 June 2024 Created By : Atul Kamble

पावसात घराबाहेर जाता येत नाही, त्यामुळे मग घरातच सोपे व्यायाम करा

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पाच सोपे व्यायाम करुन घरच्या घरी तुम्ही वजन घटवू शकता

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घरातच ब्रेक फास्टनंतर दहा मिनिटे चाला, त्यामुळे पचन होऊन पोटाच्या समस्या मिटतील

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ऑनलाईन झुंबा क्लास लावून तुम्ही हार्ट रेट वाढून वजन कमी करु शकता

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लादी पुसणे, वॉक्युमिंग, मॉपिंग करण्याची कामे करुन शरीराचे स्नायू हलके करु शकता

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जिने चढणे आणि उतरण्याचा व्यायाम करुन हृदयाचे आरोग्य जपू शकता

[{"selector":"#anim-fe9df149-98e9-442b-a076-b370184a71f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d357f97-be2a-4ea4-a3d7-69d65176bc0f","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d5fabd2-c7c0-4e4c-81d9-58b4019e8d9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8aaeaf4-acd8-4570-adf0-4fd0c46f5cc8","keyframes":{"transform":["translate3d(0px, 171.65531%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1153c161-ab9e-4fb9-8940-7db34bcc186e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d536ddc-bebc-40f1-bfa4-83b606d83383","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मोबाईल पाहताना, गाणी किंवा पॉडकास्ट ऐकताना घरातच चाला

[{"selector":"#anim-f6150f38-6202-47e2-a16a-8f327f52923f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-807a9745-893a-4bc1-834e-4856a014956d","keyframes":{"transform":["translate3d(0px, 54.78363%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c55110e3-561d-43bf-bd2f-f8e191112c9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0b120b7-d829-4913-966a-ec343a8083fa","keyframes":{"transform":["translate3d(0px, 262.84720%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47e0caed-c570-4755-9ac7-f59dbadbf20f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a71ad55-be35-427b-81f4-7c1e6cbdea5f","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 290.27785%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पावलांची मोजणे करणारे स्टेप काऊंटर वापरुन रोजची पावले मोजा

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या चित्रपटाच्या हिरो-हिरोईनची आता संसदेत नवी इनिंग सरु होणार

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