भाजलेले की उकडलेले, कुठले चणे खाणं जास्त फायद्याच.

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काळे चणे प्रोटीनचा एक चांगला सोर्स आहे. स्नायू बळकट आणि वेट लॉससाठी डाएटमध्ये हा एक चांगला ऑप्शन आहे.

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काळ्या चण्यांमध्ये प्रोटीनसोबत फायबर, कॅल्शियम, आयरन, मॅग्नेशियम, फॉस्फोरस, जिंक, कॉपर असतं.

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चण्याचा डाएटमध्ये लोकं वेगवेगळ्या पद्धतीने समावेश करतात. सकाळी नाश्त्याला काही लोक उकडलेले चणे खाणं पसंत करतात. तसच भाजलेले चणे सुद्धा स्नॅक्स म्हणून खातात

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उकडलेल्या चण्यापेक्षा भाजलेले चणे आरोग्यासाठी जास्त फायद्याचे आहेत.

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भाजलेल्या चण्यात न्यूट्रिशन जास्त असतं. कारण पाण्यामध्ये फूड्समधील न्यूट्रिशन कमी होतं.

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भाजलेले चण एक हेल्दी नाष्टा आहे. त्यात न्यूट्रिशन भरपूर असतं. एनर्जी कायम ठेवायला मदत होते.

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एका दिवसात किती काजू खायचे? जाणून घ्या एक्सपर्टकडून.

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