तसाच करावा गट्टम की साल काढून खावा बदाम, फायदा काय?

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भिजवलेले बदाम खाणे शरीरासाठी फायदेशीर

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बदाममध्ये व्हिटॅमिन ई, मॅग्नेशियम, मॅग्निज, तांबे, फॉस्फोरस, प्रथिनांचे प्रमाण अधिक

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बॅड कोलेस्ट्रॉल कमी करण्यासाठी बदाम सर्वात चांगले, हृदय मजबूत होते

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त्यामुळे दिवसभरात किती बदाम खावेत याविषयी अनेकांचे प्रश्न

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दिवसभरात 22-23 बदाम खाणे योग्य असल्याचे तज्ज्ञांचे मत

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बदामाच्या सालीत फायटिक एसिड, टॅनिन असते, पोषक तत्त्व मिळत नाही

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तज्ज्ञांच्या मते, साल काढूनच बदाम खाणे फायदेशीर

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IPL साठी खास या शहरातील चेंडू; तुम्हाला माहिती आहे का?

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