30-30-30 चा फॉर्म्युला असे करणार वजन कमी !

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वाढते वजन एक समस्या आहेत त्याने अनेक आजारांना आमंत्रण मिळते

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जास्त वजन वाढले की कमी करताना त्रासदायक होते.व्यायाम व डाएटची कसरत करावी लागते

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वजन कमी करण्याचा 30-30-30 चा फॉर्म्युला माहिती आहे का ?

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दररोज 30 मिनिटे रनिंग,सायकलींग वा वर्कआऊट करावे

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दररोज आहारात 30 ग्रॅम प्रोटीन जाईल याची काळजी घ्या

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अन्न पचन होण्यासाठी 30 मिनिटे ते नीट चावून खावे

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वजन वाढल्यास गुडघे दुखी, मधुमेह,ब्लड प्रेशर सारखे आजार होतात

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हा ज्यूस प्यायल्याने शरीरात कॅल्शियमची वाढते लेव्हल

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