नारळ पाणी आरोग्यासाठी चांगलं असतं. त्यामुळे डिहायड्रेशनची समस्या होत नाही.

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नारळ पाण्यामध्ये विटामिन सी, ई,आयरन, कॅलशियम, कॉपर, फॉस्फोरस, पोटॅशियम, मॅग्नेशियम आदी पोषक तत्व असतात.

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पण आरोग्याच्या काही समस्यांमध्ये नारळ पाणी सेवनाने आरोग्याच नुकसान होऊ शकतं.

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नारळ पाण्यामध्ये ग्लाइसेमिक इंडेक्स जास्त असतं. हे पाणी पिल्याने ब्लड शुगर लेवल वेगाने वाढू शकते.

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नारळ पाण्यामुळे काही लोकांमध्ये एलर्जीचा त्रास सुरु होऊ शकतो. स्कीनला खाज, जळजळ, रेडनेस वाढतो.

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नारळ पाण्यात पोटॅशियम असतं. बीपीच्या औषधासोबत मिळून नारळ पाण्यामुळे शरीरात पोटॅशियम वाढू शकतं.

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एक्सपर्ट्सनुसार, रोज एक ग्लास नारळ पाणी पिण्याचे अनेक फायदे आहेत. पण ते मर्यादीत प्रमाणातच घेतलं पाहिजे.

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सलमानशी बदला घेण्यासाठी त्याने मला वापरलं, प्रसिद्ध गायकावर सलमानच्या एक्स-गर्लफ्रेंडचा आरोप

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