सनातन धर्मात सकाळी लवकर उठणं शुभ मानलं जातं. सकाळी लवकर उठण्याचे वैज्ञानिकच नाही, धार्मिक लाभही असतात.

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सकाळी उठल्यावर आधी देवाच नाव घ्यावं. त्याने दिवसाची सकारात्मक आणि अध्यात्मिक सुरुवात होते.

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सकाळी उठून आंघोळ करणं महत्त्वाच आहे. त्याने शरीरात आणि मनात पवित्रता येते.

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तिसरं काम आहे देवाची पूजा. त्याने मन शांत आणि एकाग्र होतं. संपूर्ण दिवस शुभ ठरतो. जीवनात आनंद येतो.

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चौथ काम गौ मातेला खाऊ घालणं. गायीमध्ये 33 कोटी देवी-देवतांचा वास आहे असं मानलं जातं. गायीला खाऊ घातल्याने सर्व देवी-देवताना नैवेद्यार्पण होतं.

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घरात कोणी वृद्ध असेल तर त्यांना आधी खाऊ घाला. त्याने ज्येष्ठांचा आशिर्वाद प्राप्त होतो.

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सकाळी पक्षांना दाणे टाकले पाहिजे. वास्तूशास्त्रानुसार, पक्ष्यांना दाणे टाकणं शुभ मानलं जातं.

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वयाची पंचेचाळीशी ओलांडलेल्या चित्रांगदाने बाथटबमध्ये अशा पोझ दिल्या की....

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