थंडीत बाजरीची भाकरी खाण्याने काय होतो फायदा ?

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एंटी ऑक्सिडेंट तत्व असल्याने बाजरी आरोग्यासाठी खूप फायदेशीर आहे

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यात थियामिन, नियासिन, फायबर,झिंक, विटामिन B-6,प्रोटीन, रिबोफ्लेविन,आर्यन,फोलेट तत्व आहेत

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डायटीशियन मोहीनी डोंगरे यांच्या मते थंडीत बाजरीची भाकरी खाऊ शकता

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बाजरीत डायट्री फायबर असल्याने पचनशक्ती मजबूत बनते

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फायबर जास्त असल्याने वजन कमी करण्यासाठी बाजरी चांगली आहे

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आर्यन,झिंक आणि विटामिन B, असल्याने त्वचेसाठी बाजरी चांगली असते

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एंटी ऑक्सिडेंट गुण असल्याने इम्युनिटी बूस्टर म्हणून बाजरीला पाहीले जाते

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करिना सारखं बारीक व्हायचं असेल फक्त मखाना ट्राय करा

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