ओट्स खाल्ल्याने शरीराला काय लाभ होतात ?

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नाश्त्यात ओट्सचा समावेश केल्याने वजन कमी होण्यासह अनेक लाभ होतात

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ओट्समध्ये फायबर असते,ते पचतेही चांगले.यात अनेक विटामिन्स व मिनरल्स असतात

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ओट्समध्ये प्रोटीन, मॅगनीज, फॉस्फरस, कॉपर,आयर्न,सेलेनियम, मॅग्नेशियम, झिंक असते

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ओट्स मध्ये बी-1,5,9 असते. फेरुलक एसिड असते त्याचा स्कीनला फायदा होतो

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ओट्समध्ये बीटा ग्लुकॉन फायबर असतो तो कॉलेस्ट्रॉल कमी करतो.त्यामुळे हृदय चांगले रहाते

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ओट्सने मसल्स आणि हाडे मजबूत होतात. कॅलरी कमी असल्याने वजनही वाढत नाही

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ओट्समध्ये बी कॉम्प्लेक्सचे विटामिन्स असतात. एनर्जी वाढते, डायबिटीसच्या लोकांना चांगले असते.

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बारावीनंतर कोणता कोर्स करायचा ? काय आहेत पर्याय?

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