थंडीत शेंगदाणे खाण्याचे काय असतात फायदे ?

[{"selector":"#anim-9bf61ff9-a704-4030-af08-ed2c24d2dc63","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffe2d478-778d-4faf-bf9b-1154a80adc75","keyframes":{"transform":["translate3d(0px, 92.85873%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83803fe5-2afa-440d-8b39-4df0dbd2e80a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cec2b275-df9d-4ca9-84af-14b41ccb8ce4","keyframes":{"transform":["translate3d(-105.66038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 24 November 2024 Created By: Atul Kamble

थंडीत शेंगदाणे खाणे आरोग्यासाठी वरदान असते

[{"selector":"#anim-b5fdc725-53a4-4850-9f64-851ac0d390d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48a69973-c3a4-47aa-b8f0-5a82152659e7","keyframes":{"transform":["translate3d(0px, 62.78362%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3151c14-695d-4cd8-98f2-e1259b8df298","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34e34e13-eca6-409c-915a-2490f3f7ad5e","keyframes":{"transform":["translate3d(0px, 169.35184%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

शेंगदाणे खाल्ल्याने शरीराला विटामिन्स ई मिळते

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शेंगदाण्यात विटामिन्स डी, कॅल्शियम भरपूर प्रमाणात असते

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शेंगदाण्यात विटामिन्स B6 आणि B9 देखील असते

[{"selector":"#anim-ce9b0349-222b-4ff6-b22a-bddd598ef331","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-670fcde5-29d2-4571-8644-45251da926b9","keyframes":{"transform":["translate3d(0px, 62.78362%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d38c0bba-bae9-4ae4-9c8d-a0ff2714603b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b3e7f69-5dc7-4cf9-9b89-fdb4e1b62afa","keyframes":{"transform":["translate3d(0px, 169.35184%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

विटामिन्स बी-कॉम्प्लेक्स, नियाचिन, रिबोफ्लेविन, थियामिन आणि पेंटोथेनिक एसिड असते

[{"selector":"#anim-d4126c88-f1d0-4483-a0a9-3b016b4abd99","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-641938d1-e856-4e9a-ad68-ba55680eb9ba","keyframes":{"transform":["translate3d(0px, 62.78362%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f9d3528-425b-4bb1-a75f-c211fe6e5e4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4155e02c-0af7-4c4d-842a-6b754f8dfb8f","keyframes":{"transform":["translate3d(0px, 128.62170%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

या शिवाय आर्यन, झिंक,पोटॅशियम आणि मॅग्नेशियम देखील शेंगदाण्यात असते

[{"selector":"#anim-56f04725-888e-4fb1-9258-13ff5de819e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c21249c3-8b64-468b-a576-31ac1648ea19","keyframes":{"transform":["translate3d(0px, 62.78362%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3472faf2-9f04-4a9f-a79d-dadd27d3e3d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91726f79-7870-40cd-aea7-7f693b032f61","keyframes":{"transform":["translate3d(0px, 128.62170%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

शेंगदाण्यात एंटीऑक्सिडेंट तसेच सेलेनियम, कॉपर, मॅगनिझ आढळते

[{"selector":"#anim-95a2dbfe-ded0-4d1d-947d-5e33a2e5b5bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28dba898-2b41-4a61-ab34-f29b8dcf2ec9","keyframes":{"transform":["translate3d(0px, 62.78362%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3edaacd-cf80-4e4f-8c5d-a29a09e19b25","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d529fac3-845d-4f96-9baa-ea29eba3198d","keyframes":{"transform":["translate3d(0px, 169.35184%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

एंटीऑक्सिडेंट यौगिक सारखे फ्लेवोनोईड्स असतात

[{"selector":"#anim-cbed2450-a384-4438-b043-0e10d256715e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6cd5f69-7d31-4098-8ace-f94c6e1e0a16","keyframes":{"transform":["translate3d(0px, 62.78362%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-501be432-8760-43f4-b74a-c21af57ea7ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-375486ad-d638-4a68-9083-e785e2c5026a","keyframes":{"transform":["translate3d(0px, 169.35184%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

शेंगदाणे खाल्ल्याने ओमेगा-6 फॅटी एसिड मिळते.

[{"selector":"#anim-60c65761-b677-4e8f-9c6f-6f0cdfc0e85c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c5b6abd-eeb3-4e44-bef8-ea593dd24b7e","keyframes":{"transform":["translate3d(0px, 62.78362%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-346777da-1540-4c87-9cfa-94a52f87444b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31446d9c-624f-4405-bc4f-f2592ad831e4","keyframes":{"transform":["translate3d(0px, 169.35184%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आवळा आणि मध एकत्र सेवन केल्याने आरोग्यावर काय होतो परिमाण ?

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