थंडीच्या मोसमात चपाती, डाळ, भात आणि भाज्यांसोबत आपल्या जेवणात कच्चा सॅलेडचा समावेश करा. त्यामुळे आरोग्याला बरेच फायदे होतात.

[{"selector":"#anim-de980a8c-9619-424c-a0e3-14ab295b5151","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01382d5e-5dc5-455a-9f79-294825404aa2","keyframes":{"transform":["translate3d(0px, 70.75573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da9527b0-a89f-4672-8855-43473b4cfdd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ba04324-f02b-48c8-94b6-8854765d8f44","keyframes":{"transform":["translate3d(0px, 90.84444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 14th dec 2024 Created By: Dinanath Parab

थंडीत मुळा आणि गाजरचा सीजन असतो. अशावेळी लोक या दोन्ही गोष्टी सॅलेड म्हणून खातात. या दोन्ही गोष्टी एकत्र खाल्ल्याने काय फायदा होतो? एक्सपर्टकडून जाणून घेऊया.

[{"selector":"#anim-ef4f2379-51bf-4f3f-bb3a-e36b1bef7153","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75677e82-aa3e-4913-8191-5b2e53ed4c2e","keyframes":{"transform":["translate3d(0px, 70.75573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b85cbcfb-8179-40c2-b22a-0d00249c6096","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a71f3f12-d374-4694-b9f6-6be1537f74ff","keyframes":{"transform":["translate3d(0px, 90.84444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 14th dec 2024 Created By: Dinanath Parab

न्यूट्रिशनिस्ट नमामी अग्रवालनुसार मुळा आणि गाजर तुम्ही एकत्र खाऊ शकता. यामुळे आरोग्याला कुठलीही समस्या येत नाही.

[{"selector":"#anim-b3730263-9860-4890-a1df-18dcb7380c4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f344f4dd-167b-4f11-9b13-1a3781d6db1c","keyframes":{"transform":["translate3d(0px, 70.75573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b40bc29-9556-4e18-bdc5-ece196d28d76","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-412763e4-fb43-425b-8b32-8379d53f237a","keyframes":{"transform":["translate3d(0px, 90.84444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 14th dec 2024 Created By: Dinanath Parab

गाजर आणि मुळ्यामध्ये फायबर मोठ्या प्रमाणात असतं. हे खाल्ल्याने आपली पाचन क्रिया सुधारते. ओव्हर इटिंगमधूनही सुटका होते.

[{"selector":"#anim-8f7e5de9-a55a-4ee6-b2d0-5abb750b4c61","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40a89235-88bf-4759-b83d-768fdf23e3ec","keyframes":{"transform":["translate3d(0px, 70.75573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02f2a24d-928a-43c0-8588-bd2b6542f82c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ecadcba-db20-4e93-91c6-a7b9d9b532d7","keyframes":{"transform":["translate3d(0px, 90.84444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 14th dec 2024 Created By: Dinanath Parab

मुळा आणि गाजरमध्ये कमी कॅलरी असते. हे शरीरात जमा झालेले फॅट कमी करायला मदत करतात. त्यामुळे वजन कमी होतं.

[{"selector":"#anim-123dde6d-2b58-4a3a-bda2-d74f65c8e17e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f1f50ad-19d1-4ab5-8753-2cb35bb127df","keyframes":{"transform":["translate3d(0px, 70.75573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88f4ca30-e5b5-437c-9a06-8c9c5e6744ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f3708a5-7c49-490a-bf4f-0130b68273a4","keyframes":{"transform":["translate3d(0px, 90.84444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 14th dec 2024 Created By: Dinanath Parab

मुळ्यात रायबोफ्लेविन आणि विटामिन B6 आहे. यामुळे मेंदूच कार्य अजून सुधारतं. स्मृतीची म्हणजे आठवण्याची क्षमता अजून सुधारते.

[{"selector":"#anim-43eb3001-9146-416d-9f6d-ef3b6c2ac7ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82e2c6f7-7531-40b7-ad73-cba4dd3f1fd0","keyframes":{"transform":["translate3d(0px, 70.75573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-136d97f7-bf5d-44b5-9b19-d59c7254be31","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83a0b40f-0e42-4217-92e4-424866b1dc93","keyframes":{"transform":["translate3d(0px, 90.84444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 14th dec 2024 Created By: Dinanath Parab

गाजरमध्ये विटामिन A आणि बीटा कॅरोटीन असतं. त्यामुळे डोळ्यांची दृष्टी अजून सुधारते. गाजर खाल्ल्यामुळे त्वचा अजून चमकदार बनते.

[{"selector":"#anim-97bd08e8-77e3-4bbe-82b6-876a732b62a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97c01fc8-1b29-44c0-acd4-842c17a21125","keyframes":{"transform":["translate3d(0px, 70.75573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b0fd17a-b56c-4f6b-86bc-d843b2633840","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-302745aa-8acf-45fa-9480-870a276d904d","keyframes":{"transform":["translate3d(0px, 90.84444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 14th dec 2024 Created By: Dinanath Parab

Turmeric Milk : कुठल्या लोकांनी हळद घातलेलं दूध पिऊ नये, जाणून घ्या एक्सपर्टकडून

[{"selector":"#anim-796aae4e-ec01-4f92-9f49-f16d42f51cb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4df75d9-91bb-4110-9b49-a040d6a27d2d","keyframes":{"transform":["translate3d(0px, 70.75573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38ad5319-2876-4c9d-a70f-5c9b598e26ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf363089-f15f-437a-910f-58ca80fa1705","keyframes":{"transform":["translate3d(0px, 90.84444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 14th dec 2024 Created By: Dinanath Parab