भिजवलेल्या मनुक्यांसह अक्रोड खाल्ल्यास काय होतं?

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अक्रोड आणि मनुकामध्ये फायबर असते, जे पचन सुधारण्यास मदत करते आणि बद्धकोष्ठतासारख्या समस्यांपासून आराम देते.

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अक्रोडमध्ये ओमेगा-3 फॅटी अॅसिड असतात, जे हृदयासाठी फायदेशीर असतात आणि कोलेस्टेरॉलची पातळी नियंत्रित करण्यास मदत करतात.

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अक्रोडमध्ये ओमेगा-3 फॅटी अॅसिड आणि अँटीऑक्सिडंट्स असतात, जे मेंदूला तीक्ष्ण करतात आणि स्मरणशक्ती सुधारतात.

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दोन्ही शरीराची रोगप्रतिकारक शक्ती वाढवण्यास मदत करतात.

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अक्रोड आणि मनुकामध्ये कॅल्शियम आणि फॉस्फरस असते, जे हाडे मजबूत करण्यास मदत करते.

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भिजवलेले अक्रोड आणि मनुके खाल्ल्याने पोट भरलेले राहते, ज्यामुळे वजन नियंत्रित राहण्यास मदत होते.

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अक्रोड आणि मनुकामध्ये अँटीऑक्सिडंट्स असतात जे शरीराला मुक्त रॅडिकल्समुळे होणाऱ्या नुकसानापासून वाचवतात.

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शिंक येणं शुभ की अशुभ? नक्की काय सांगतं शकुन शास्त्र

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