बॅलन्स डाएट जितका आवश्यक आहे, तितकच ब्रेकफास्ट, लंच आणि डीनर योग्यवेळी करणं गरजेच आहे.

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वेळवर नाष्टा, जेवणं न केल्यामुळे अनेक आरोग्याच्या समस्या निर्माण होतात. यात लठ्ठपणा, डायबिटीज आहे.

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एक्सपर्ट रात्री 7 ते 8 या वेळे दरम्यान डिनरचा सल्ला देतात. महिनाभर रोज संध्याकाळी 7 वाजता तुम्ही डीनर केला, तर शरीरात काय बदल होणार? जाणून घ्या.

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संध्याकाळी 7 वाजता जेवल्याने मेटाबॉलिज्म चांगलं राहतं. वेट लॉसमध्ये मदत होते.

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संध्याकाळी सात वाजता जेवल्याने रात्री झोपेपर्यंत पचन व्यवस्थित झालेलं असेल. तुम्हाला हलकं वाटेल.

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संध्याकाळी 7 वाजता डिनर केल्याने रात्री झोप चांगली येते हे तुमच्या लक्षात येईल. कारण शरीराला पचन आदि क्रियांसाठी वेळ मिळतो.

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संध्याकाळी 7 वाजता डिनर केल्याने हार्मोन बॅलन्स राहतो. हार्ट तंदुरुस्त राहतं. पोषक तत्व व्यवस्थित शरीरात व्यवस्थित मिसळतात.

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लग्नाआधी इंडियन आयडॉलची गायिका प्रेग्नेंट झाली का? व्हायरल फोटोवर सोडलं मौन.

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