फळं खाण्याचे अनेक फायदे आहेत. प्रत्येक फळामध्ये वेगवेगळी पोषकतत्व असतात. credit : pexels

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फळं योग्यवेळी खाल्ली तर त्यातील पोषकतत्व तुमच्या शरीराला योग्य प्रमाणात मिळतं.

[{"selector":"#anim-17de9e17-abad-4358-b342-67b80c87b539","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70ef0aa3-24e1-4efa-9e1b-19942c46c1f3","keyframes":{"transform":["translate3d(0px, 70.75573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ed6cd12-0369-4ecc-86f2-9c8adb9021d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cd19b29-bf9d-44d9-8618-54825352a5df","keyframes":{"transform":["translate3d(0px, 81.64445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 25th April 2025 Created By: Dinanath Parab

फार कमी लोकांना फळ खाण्याची योग्य वेळ माहित आहे. एक्सपर्टकडून जाणून घ्या.

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आयुर्वेद एक्सपर्ट किरण गुप्ता यांच्यानुसार फळं खाण्याची योग्यवेळ सकाळची आहे. दुपारी 12 च्या आत फळं खाणं चांगलं आहे.

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दुपारी 12 आधी फळे खाल्ल्यास विटामिन आणि मिनरल्स सर्व शरीराला व्यवस्थित मिळतात.

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लंच आणि डिनरच्यामध्ये 4 ते 5 दरम्यान फळं खाणं सुद्धा चांगलं आहे.

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एक्सपर्टनुसार फळं ताजी असली पाहिजेत. अनेक लोक फळं सकाळी कापून संध्याकाळी खातात. फळ कापल्यानंतर लगेच खाल्लं पाहिजे.

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Pahalgam Terror Attack : चित्रपटात पाकिस्तान्यांची बेदम धुलाई करणारा सनी देओल पेहेलगाम दहशतवादी हल्ल्यानंतर काय बोलला?

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