प्रोटीन आपल्या शरीरासाठी आवश्यक आहे. शरीराच्या विकाससाठी महत्त्वपूर्ण आहे. टिश्यूची निर्मिती, स्नायू आणि हार्मोन बनवण्यासाठी प्रोटीन आवश्यक आहे.

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शरीरात प्रोटीन कमी झाल्यास अनेक अडचणी येतात. म्हणून प्रोटीन कमी होण्याची लक्षणं काय? जाणून घ्या.

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सीनियर डायटीशियन मोहिनी डोंगरे यांनी सांगितलं की, प्रोटीन केस, त्वचा आणि शरीर तंदुरुस्त ठेवण्यासाठी मदत करतो.

[{"selector":"#anim-41245249-38ee-4849-86d9-45a6a741869b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9359a2c9-be97-4add-94db-26726a288a7e","keyframes":{"transform":["translate3d(0px, 70.75573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac94482e-89ec-4aff-8d9b-5559ea49af89","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7e07385-1f84-43d5-8727-f4be4a56cba6","keyframes":{"transform":["translate3d(0px, 90.84444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 8th nov 2024 Created By: Dinanath Parab

प्रोटीन कमी झाल्यास केस गळणे, कमजोर इम्यून सिस्टिम, थकवा आणि त्वचेच्या समस्या येतात.

[{"selector":"#anim-9590fe2a-f9df-4cf2-aa47-1ad2ea9bda4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1fad9974-6a25-4bdf-b631-7419619acb00","keyframes":{"transform":["translate3d(0px, 70.75573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c58a8f8e-4401-4ff5-9125-871d08c0eeb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81db9c7b-d3ff-4c12-b5cd-3316319a7e96","keyframes":{"transform":["translate3d(0px, 90.84444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 8th nov 2024 Created By: Dinanath Parab

एक्सपर्ट सांगतात, रोज 15 ते 30 ग्रॅम डाएटमध्ये प्रोटीनचा समावेश गरजेचा आहे. त्यामुळे प्रोटीन कमी होत नाही.

[{"selector":"#anim-f9f54a19-031b-4fd3-b263-990a7886cd24","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f552eae2-a33b-4bdc-a84b-bf9fbab03f58","keyframes":{"transform":["translate3d(0px, 70.75573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59af505c-e9f7-4ab0-a1d5-862a01ec7b08","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43152b4b-191a-4e58-9368-72d6dcecb354","keyframes":{"transform":["translate3d(0px, 90.84444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 8th nov 2024 Created By: Dinanath Parab

प्रोटीन वाढवण्यासाठी डाळी, दूध आणि अंडी खाल्ली पाहिजेत.

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शरीरात प्रोटीन लेवल कमी झाल्यास हाडं कमकुवत होतात. त्याशिवाय फॅटी लिवरचा त्रास होऊ शकतो.

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अनुपमा फेम रुपाली गांगुलीच्या मुलाच्या जन्मावरुन सावत्र मुलीचा धक्कादायक खुलासा

[{"selector":"#anim-4ed4711a-4707-442c-8704-3af369ffdac4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b0dc49f-85bc-4591-85c3-be13ffe698b7","keyframes":{"transform":["translate3d(0px, 70.75573%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03edb664-1c39-4cbb-b86e-5a629ebac9c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d18a92b8-c14f-451a-95ba-aafa479b8ad0","keyframes":{"transform":["translate3d(0px, 90.84444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 8th nov 2024 Created By: Dinanath Parab