ब्लड प्रेशर कंट्रोल करण्यासाठी प्या 'ही' हेल्दी ड्रिंक्स

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ब्लड प्रेशर नियंत्रणात ठेवणे अत्यंत आवश्यक

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त्यासाठी काही ड्रिंक्सचे सेवन फायदेशीर

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स्किम्ड मिल्क प्यायल्याने ब्लड प्रेशर नियंत्रणात राहते

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टोमॅटो ज्यूसमधील अँटीऑक्सीडेंट आणि लायकोपीन हेही फायदेशीर ठरते.

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बीटाचा ज्यूसही ब्लड प्रेशर नियंत्रणात ठेवण्यास मदत करतो.

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डाळिंबाच्या रसाच्या सेवनाने ब्लड प्रेशर नियंत्रणात ठेवण्यास मदत मिळते. आरोग्यासाठीही ते उत्तम ठरते.

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धन्याचं पाणी प्यायल्याने ब्लड प्रेशर नियंत्रणात राहण्यास मदत होते.

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हिरवी की लाल,कोणती मिरची जास्त खतरनाक ?

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