अक्रोड कोलेस्ट्रॉल कमी करण्यास मदत करते.

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नैराश्य, कमकुवत दृष्टी, उच्च रक्तदाब, उच्च ट्रायग्लिसराइड, मधुमेह इत्यादी रोगांचा धोका देखील कमी होतो.

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अक्रोडमध्ये असलेल्या ओमेगा-३ फॅटी ॲसिडमुळे हृदय व रक्तवाहिन्यासंबंधी प्रणालीही निरोगी राहते.

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केसांच्या समस्या कमी करण्यासाठीही अक्रोड गुणकारी मानले जाते.

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अक्रोड शरीरातील चरबीही सहज बर्न करते.

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अक्रोडमध्ये फायबरचे प्रमाण जास्त असल्याने पोट दीर्घकाळ भरलेले राहते

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तांबे आणि फॉस्फरस असलेले अक्रोड हाडांची मजबूती टिकवून ठेवण्यासाठी प्रभावी ठरतात.

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रक्तदाब असो की तणाव, जाणून घ्या लिची खाण्याचे मोठे फायदे

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